Yoga & Spinal Flow Technique Retreat:
with Rhi Kicks & Sølvi Bore

18th - 23rd of November 2025

and

5th –12th May 2026, Andalusia, Spain

The incredible location

Set within three acres atop a peaceful hilltop, the 200-year-old Cortijo San Jose offers 360-degree panoramic views of rolling countryside, ancient olive groves, and a shimmering laguna where flamingos gather. Steeped in warmth, charm, and character, the Cortijo is a true haven—offering beautifully restored accommodation, a saltwater pool, sun-drenched terraces, lush gardens, a tranquil courtyard, and plenty of private corners to retreat and recharge. It’s the kind of place that makes you exhale deeply and think, “I’ve landed in heaven.”

At the heart of the experience are Kells and Celi, the Cortijo’s co-owners and hosts.
Kells, an extraordinary chef, nourishes the retreat with abundant, lovingly prepared meals served three times a day—seasonal, vibrant, and unforgettable.
Celi ensures that every part of your stay is seamless, welcoming, and deeply comfortable, attending to every detail with genuine care and warmth.

The Cortijo is completely off-grid, powered entirely by the sun. And you’ll feel off-grid too—in the best possible way. With no distractions and nothing to rush for, this is a rare invitation to slow down, watch the sunrise and sunset, journal, read, sleep, and reconnect deeply with yourself—and the rhythm of nature.

🍂 5-Night Autumn Retreat

18th – 23rd November 2025 | The Cortijo

Imagine crisp morning walks through olive groves, soft sunshine during the day, and gathering by the fire in the evenings with candlelit dinners and warm hugs. Our days will flow with seasonal, grounding yoga, Spinal Flow, meditation, and plenty of rest.

This retreat offers a spacious pause — time to gently prepare your nervous system, emotionally and physically, for the often full (and sometimes overwhelming) festive season ahead. You’ll be supported with twice daily Yoga and Spinal Flow, nature, nourishing food, and a slower rhythm that helps you return home to yourself once again — carrying that inner steadiness into the winter months.

Pricing – November Retreat (5 nights)

Your stay includes:
– 5 nights at the Cortijo
– Twice-daily yoga and guided seasonal practices with a focus of finding your practise for your body
– Nourishing, home-cooked meals lovingly prepared by Kels – wholesome, seasonal, and full of flavour
– Herbal teas, snacks, and quiet time by the fire
– Space to rest, walk, journal, and reconnect with yourself

Private room with en-suite bathroom: £950
(Includes 6 Spinal Flow sessions)
Shared room with shared bathroom: £825
(Includes 6 Spinal Flow sessions)

Your stay excludes:

– Flights to Malaga

– Transfers

– Honesty Bar

*****There is a Just Say Yes! discount of 10% off accommodation if booked before the 15th of August****
☀️7-Night early summer retreat

5th –12th May 2026 | The Cortijo

A Journey Back to Balance, Flow, and Vitality

Step away from the noise and reconnect with what truly matters—your breath, your body, and your inner wisdom. This retreat offers a powerful fusion of yoga, Spinal Flow Technique, and nervous system healing, all designed to support deep rest, release, and reconnection.

Led by Rhi Kicks, a certified Yoga Teacher and intuitive Spinal Flow Practitioner, and Sølvi Bore, an experienced Spinal Flow Practitioner and doTERRA essential oils specialist, this immersive week-long retreat in the heart of Andalusia, Spain, invites you to reset your nervous system, restore natural flow through the spine, and return home to your body.

“It was utterly wonderful and quite life changing for me.”Emily Perry - June 2025 retreat participant

What to Expect

Twice daily Vinyasa Yoga with Rhi
Energising and grounding Vinyasa flows, suitable for all levels—from beginners to experienced practitioners. Expect breath-led, mindful movement to build strength, flexibility, and inner awareness (10 sessions in total)
Twice daily Spinal Flow Technique Sessions
Healing treatments from Rhi and Sølvi that work with the spine and nervous system to gently release tension, clear energetic blockages, and awaken the body’s natural healing intelligence (8 x 30 minute sessions in total).
Restorative Rituals & Meditation
Guided meditations, stillness practices, and time in nature to support deep rest, integration, and connection.
doTERRA Essential Oils
High-quality doTERRA essential oils will be woven into yoga classes, meditative moments, and healing spaces to enhance relaxation, uplift the senses, and support emotional and energetic balance.

Rhi’s Retreat are for you if…

You feel ready for change, burnt out or disconnected from yourself
You want to move, breathe, and rest in a conscious and supportive environment
You’re seeking natural ways to feel lighter, calmer, and more aligned
You want to be held in a nurturing space by experienced, heart-led facilitators
“Rhi’s yoga retreat was everything I needed to clear my mind, reset and recharge. A very nourishing environment set in a beautiful location, I look forward to the next one!”
Katie Gartmann - June 2025 retreat participant

Meet your retreat leaders

Rhi Kicks
A certified Yoga Teacher and Spinal Flow Practitioner, Rhi offers grounding, breath-focused Vinyasa yoga and intuitive healing work that reconnects you to your body’s natural rhythm. Her classes and sessions invite you to move with intention, soften resistance, and open to ease.

Sølvi Bore
A skilled and intuitive Spinal Flow Practitioner, Sølvi holds space with gentleness and depth. Rhi and Solvi’s joint healing sessions will help to calm the nervous system, release long-held tension, and restore internal balance—supporting you to feel lighter, clearer, and more connected.

More reviews for Rhi & Solvi’s retreats here

Retreat Details

📍 Location: Andalusia, Spain
📅 Dates: 5th–12th May, 2026
🛏️ 7 nights accommodation in a beautiful peaceful natural setting
🥗 Nourishing meals, yoga, spinal flow sessions, guided rituals & essential oil integration included

Retreat Cost & Inclusions

7 nights, including:

All yoga equipment
Expert retreat instruction
Accommodation
Delicious nourishing food

Pricing Options

Shared triple room with shared bathroom: £1,315
Twin shared room with shared bathroom: £1,495
Single occupancy room with shared bathroom: £1,645
Single occupancy room with private bathroom: £1,745
All prices above include 8 x 30-minute group Spinal Flow sessions

Excluded Costs

Flights (arriving into Malaga Airport)
Transfers between Malaga Airport and the Cortijo (approx. 90 minutes)
Taxi for up to 4 persons: approx. €170 each way
Shared transfers by larger groups: approx. €45 per person each way
Optional day trips to Seville, Córdoba, or Caminito del Rey for sightseeing and lunch
Honest bar drinks

What to expect on the Retreat:

Daily Practices to Support Deep Healing

Each day, Rhi will guide you through twice-daily sessions combining mindfulness, meditation, movement, and yoga—all designed to gently support and down-regulate your nervous system, bringing you into a state of calm, clarity, and connection.

In addition, you’ll have the optional opportunity to participate in twice-daily Spinal Flow Technique sessions, designed to take your healing journey to a profoundly deeper level.

These group Spinal Flow sessions take place in a shared space, using multiple massage tables. Each participant will receive 30 minutes of hands-on Spinal Flow twice per day (total of 8 sessions). There will be an initial assessment at the start of the retreat, followed by a final assessment to track your progress and the changes your body has undergone.

Spinal Flow supports the release of physical, emotional, and chemical blockages held within the body, helping to clear deep layers and restore balance on multiple levels. Over the course of the retreat, this consistent and concentrated support allows your body to awaken its innate capacity for healing and flow.

Additionally, there will be an optional day exploring a beautiful local spot—a chance to connect with the stunning surroundings and soak up the culture. You’ll also have one full day without yoga or Spinal Flow sessions, allowing for complete rest, integration, and self-care.

For more about the beautiful Cortijo San Jose, visit:
www.cortijosanjose.com