Yoga & Spinal Flow Technique Retreat:
with Rhi Kicks & Sølvi Bore

5th –12th May 2026, Andalusia, Spain

A Journey Back to Balance, Flow, and Vitality

Step away from the noise and reconnect with what truly matters—your breath, your body, and your inner wisdom. This retreat offers a powerful fusion of yoga, Spinal Flow Technique, and nervous system healing, all designed to support deep rest, release, and reconnection.

Led by Rhi Kicks, a certified Yoga Teacher and intuitive Spinal Flow Practitioner, and Sølvi Bore, an experienced Spinal Flow Practitioner and doTERRA essential oils specialist, this immersive week-long retreat in the heart of Andalusia, Spain, invites you to reset your nervous system, restore natural flow through the spine, and return home to your body.

“It was utterly wonderful and quite life changing for me.”Emily Perry - June 2025 retreat participant

What to Expect

Twice daily Vinyasa Yoga with Rhi
Energising and grounding Vinyasa flows, suitable for all levels—from beginners to experienced practitioners. Expect breath-led, mindful movement to build strength, flexibility, and inner awareness (10 sessions in total)
Twice daily Spinal Flow Technique Sessions
Healing treatments from Rhi and Sølvi that work with the spine and nervous system to gently release tension, clear energetic blockages, and awaken the body’s natural healing intelligence (8 x 30 minute sessions in total).
Restorative Rituals & Meditation
Guided meditations, stillness practices, and time in nature to support deep rest, integration, and connection.
doTERRA Essential Oils
High-quality doTERRA essential oils will be woven into yoga classes, meditative moments, and healing spaces to enhance relaxation, uplift the senses, and support emotional and energetic balance.

This Retreat is For You If…

You feel burnt out, disconnected, or ready for change
You want to move, breathe, and rest in a conscious and supportive environment
You’re seeking natural ways to feel lighter, calmer, and more aligned
You want to be held in a nurturing space by experienced, heart-led facilitators
“Rhi’s yoga retreat was everything I needed to clear my mind, reset and recharge. A very nourishing environment set in a beautiful location, I look forward to the next one!”
Katie Gartmann - June 2025 retreat participant

Meet your retreat leaders

Rhi Kicks
A certified Yoga Teacher and Spinal Flow Practitioner, Rhi offers grounding, breath-focused Vinyasa yoga and intuitive healing work that reconnects you to your body’s natural rhythm. Her classes and sessions invite you to move with intention, soften resistance, and open to ease.

Sølvi Bore
A skilled and intuitive Spinal Flow Practitioner, Sølvi holds space with gentleness and depth. Rhi and Solvi’s joint healing sessions will help to calm the nervous system, release long-held tension, and restore internal balance—supporting you to feel lighter, clearer, and more connected.

More reviews for Rhi & Solvi’s retreats here

Retreat Details

📍 Location: Andalusia, Spain
📅 Dates: 5th–12th May, 2026
🛏️ 7 nights accommodation in a beautiful peaceful natural setting
🥗 Nourishing meals, yoga, spinal flow sessions, guided rituals & essential oil integration included

The incredible location

Set within three acres atop a peaceful hilltop, the 200-year-old Cortijo San Jose offers 360-degree panoramic views of rolling countryside, ancient olive groves, and a shimmering laguna where flamingos gather. Steeped in warmth, charm, and character, the Cortijo is a true haven—offering beautifully restored accommodation, a saltwater pool, sun-drenched terraces, lush gardens, a tranquil courtyard, and plenty of private corners to retreat and recharge. It’s the kind of place that makes you exhale deeply and think, “I’ve landed in heaven.”

At the heart of the experience are Kells and Celi, the Cortijo’s co-owners and hosts.
Kells, an extraordinary chef, nourishes the retreat with abundant, lovingly prepared meals served three times a day—seasonal, vibrant, and unforgettable.
Celi ensures that every part of your stay is seamless, welcoming, and deeply comfortable, attending to every detail with genuine care and warmth.

The Cortijo is completely off-grid, powered entirely by the sun. And you’ll feel off-grid too—in the best possible way. With no distractions and nothing to rush for, this is a rare invitation to slow down, watch the sunrise and sunset, journal, read, sleep, and reconnect deeply with yourself—and the rhythm of nature.

Retreat Cost & Inclusions

7 nights, including:

All yoga equipment
Expert retreat instruction
Accommodation
Delicious nourishing food

Pricing Options

Shared triple room with shared bathroom: £1,045
(Or £1,315 including 8 x 30-minute group Spinal Flow sessions)*
Twin shared room with shared bathroom: £1,225
(Or £1,495 including 8 x 30-minute group Spinal Flow sessions)*
Single occupancy room with shared bathroom: £1,375
(Or £1,645 including 8 x 30-minute group Spinal Flow sessions)*
Single occupancy room with private bathroom: £1,475
(Or £1,745 including 8 x 30-minute group Spinal Flow sessions)*

Prices marked with * include a 10% discount on Spinal Flow sessions when booked at the time of retreat registration.

Excluded Costs

Flights (arriving into Malaga Airport)
Transfers between Malaga Airport and the Cortijo (approx. 90 minutes)
Taxi for up to 4 persons: approx. €170 each way
Shared transfers by larger groups: approx. €45 per person each way
Optional day trips to Seville, Córdoba, or Caminito del Rey for sightseeing and lunch
Honest bar drinks

What to expect on the Retreat:

Daily Practices to Support Deep Healing

Each day, Rhi will guide you through twice-daily sessions combining mindfulness, meditation, movement, and yoga—all designed to gently support and down-regulate your nervous system, bringing you into a state of calm, clarity, and connection.

In addition, you’ll have the optional opportunity to participate in twice-daily Spinal Flow Technique sessions, designed to take your healing journey to a profoundly deeper level.

These group Spinal Flow sessions take place in a shared space, using multiple massage tables. Each participant will receive 30 minutes of hands-on Spinal Flow twice per day (total of 8 sessions). There will be an initial assessment at the start of the retreat, followed by a final assessment to track your progress and the changes your body has undergone.

Spinal Flow supports the release of physical, emotional, and chemical blockages held within the body, helping to clear deep layers and restore balance on multiple levels. Over the course of the retreat, this consistent and concentrated support allows your body to awaken its innate capacity for healing and flow.

Additionally, there will be an optional day exploring a beautiful local spot—a chance to connect with the stunning surroundings and soak up the culture. You’ll also have one full day without yoga or Spinal Flow sessions, allowing for complete rest, integration, and self-care.

For more about the beautiful Cortijo San Jose, visit:
www.cortijosanjose.com