Yoga & Spinal Flow Technique Retreat in Andalusia, Spain

2nd - 8th June 2025

An incredible 6 nights of physical & mental nourishment with Rhi Kicks and like-minded souls.

This retreat offers a combination of yoga, movement and meditation to allow space for external distractions to melt away, taking you back into your own body to reconnect with your natural rhythms and all whilst you indulge in nature, warmth and a deliciously slow pace of life.

Join us and open your heart at the stunning and spiritual Cortijo San Jose in Andalusia, Spain.

The location:

Set within 3 acres on a hilltop, the 200-year-old Cortijo offers 360 degrees of magnificent views of rolling countryside, olive groves and a laguna with flamingos. Cortijo San Jose is full of warmth, character and charm, offering beautiful accomodation, a saltwater pool, sun terraces, gardens, a courtyard and many private spaces for relaxation - you”ll feel like you’ve landed in heaven! Co-Owner Kels is an incredible chef and provides bountiful vegetarian food 3 times a day.

The Cortijo is completely off-grid with all power provided by the sun and you’ll feel off-grid too. Time spent at the Cortijo offers a real chance to slow down, watch the sun rise and set, journal, read, sleep and reconnect with who (and how) you are.

The Retreat:

Rhi will provide twice daily sessions of mindfulness, meditation, movement and Yoga practises to support, down regulate and calm your Nervous system. There will also be the additional option* to join twice daily Spinal Flow Technique sessions to take your healing to a profoundly deep level.

These group Spinal Flow sessions will take place on multiple massage tables, each person will receive Spinal Flow Technique twice daily for 30 minutes per session. Having Spinal Flow twice a day for the duration of the retreat will allow your body to significantly release blockages and let healing happen on a profoundly deep level. It is a beautiful addition to your retreat experience and highly recommended. Sølvi Friestad Bore will assist with the spinal flow work (www.borespinalflow.com)

See more on Spinal flow here https://naturalspinalflow.co.uk/spinal-flow

*Group sessions will cost £300* pp for 10 x 30 minute session (10% discount when booked ahead) and will include a posture assessment at the start and reassessment on day 5 to really track the changes in your body.

A typical day:

7am Optional Sunrise olive grove walk

8:30am Morning meditation - explore silent & moving meditation.

9-10am Energising morning yoga flow (all levels)

10:15am Plentiful & delicious breakfast

11:30 Group Spinal Flow sessions available (opt in)

12-5pm Unscheduled time each day to rest or enjoy the stunning pool. Lunch served around 2pm.

5pm Group Spinal Flow sessions available (opt in)

6pm Early evening Restorative, Nidra or Yin Yoga

7:30pm Plentiful & delicious Dinner

Co-Owner Celi also offers an optional day trip to the historic and stunning nearby Cordoba. Or you can even sign up for Flamenco dance class one evening.

As part of the daily schedule Rhi will focus on the healing power of your own body, helping you explore the language of your Nervous system. The body-mind-breath centred focus of her teaching of yoga, movement and meditation further combined with Spinal Flow encourages damaging stored emotions, tension or trauma to be released from the body - these may be Physical, Chemical or Emotional blockages and will leave you feeling lighter, clearer and more connected with your ancient wisdom.

Cost for the 6 nights:

including All Yoga equipment Retreat instruction, Accomodation & Food

£950 for a shared triple room (or £1220* inclusive of 10 x 30 minute Spinal Flow group sessions)

£1,045 for a twin shared room (£1315* inclusive of 10 x 30 minute Spinal Flow group sessions)

£1,175 for a single occupancy room (£1445* inclusive of 10 x 30 minute Spinal Flow group sessions)

* Price shown includes 10% discount for Spinal Flow when booked now

Excluded costs:

Flights (Malaga airport)

Transfer to the Corjito - Malaga airport is 90 mins - taxi for up to 4 persons is 170 Euros or shared by a larger group is approx 45 Euros pp (each way)

The Optional Day trip to Cordoba for sightseeing and lunch (around 40-60 Euros PP excluding lunch and entry fees to historic buildings)

For more information on the stunning Cortijo please see www.cortijosanjose.com

For more information on group Spinal Flow sessions please see this great video a colleague created at https://www.facebook.com/reel/446448931641809