🌿 SPINAL FLOW TECHNIQUE & YOGA RETREATS

with Rhi Kicks & Sølvi Bore

2026–2027 | Spain & Portugal

✨ A Return to Yourself

Structured, multi-day nervous system reset retreats designed to take you out of everyday overstimulation and into a deeply supported environment of rest, regulation, and reconnection. Step away from the noise of everyday life and return to your body, your breath, and your nervous system. Your invitation to slow down, soften, and deeply rest.

You don’t need to change anything about yourself to come here. Just arrive as you are.

👉 Request Retreat Brochure

What You’ll Experience

A carefully held, multi-day experience designed to support deep rest, nervous system regulation, and reconnection.

Daily yoga & breath-led movement
Spinal Flow Technique sessions with pre and post assessments
Meditation & restorative practices
Spacious time for rest & integration
Nourishing, grounding meals
A supportive, like-minded group environment

Everything is designed to help your system unwind and reset.

🌍 Retreat Locations

🇪🇸 Andalusia, Spain

A peaceful hilltop sanctuary surrounded by olive groves, open skies, and panoramic countryside views.

With a saltwater pool, sun-drenched terraces, and quiet gardens, this off-grid cortijo offers a deeply grounding environment to slow down and switch off.

Life here moves gently, in rhythm with nature.

🇵🇹 Southern Portugal

Wild, expansive, and deeply still.

Surrounded by mountains, cork forests, and untouched landscape, this retreat space offers true quiet—no roads, no neighbours, no distractions.

With a beautiful yoga shala, sauna, pool, and open skies, it is a space for deep restoration and nervous system reset.

Meet Your Facilitators

Rhi Kicks

Yoga Teacher & Spinal Flow Practitioner
Grounding, breath-led movement, non-performative and intuitive body-based practices to reconnect you to your natural rhythm.

Sølvi Bore

Spinal Flow Practitioner & Yin Yoga Teacher
Deeply calming facilitator supporting nervous system release, emotional unwinding, and inner balance.

Together they hold a safe, experienced, and nurturing environment for real rest and transformation.

💛 Is This For You?

These retreats are for you if:

You’re craving deep rest and nervous system support
You want to slow down without pressure or performance
You’re open to yoga, healing, and gentle inner work (no experience needed)
You want to feel calmer, clearer, and more like yourself again
You feel burnt out, overstimulated, or disconnected

You do not need to be flexible, fit, or experienced. Just willing to pause.

✨ A Fully Held Immersive Experience

This is not a drop-in yoga holiday or casual wellness break.

It is a structured, multi-day nervous system reset designed to take you out of everyday overstimulation and into a deeply supported environment of rest, regulation, and reconnection.

Across the retreat, you are guided through yoga, receive multiple Spinal Flow sessions, guided meditation, stillness, and integration time—allowing your system to fully unwind and recalibrate.

Everything is intentionally designed so you can step out of daily decision-making, pressure, and responsibility, and simply be held.

Many people arrive feeling tired, overstimulated, or disconnected—and leave feeling lighter, calmer, and more regulated in themselves.

🧘 What People Say

“It was utterly wonderful and quite life changing for me.”
— Emily Perry 2025

“A deeply nourishing experience in a beautiful location. I left feeling reset and recharged.”
— Katie Gartmann 2025

💫 Retreat Investment

Our retreats follow a consistent accommodation-based pricing structure across both Spain and Portugal. Investment varies depending on room type and occupancy, with shared, twin, and solo options available.

Full breakdown is shared in the retreat brochure.

Rooms are limited and allocated on a first come, first served basis.

🇪🇸 Andalusia, Spain

5 Night Retreat — November 2026

Solo Occupancy: £1, 225 (sold out)

Twin Share: £1, 175 (one twin with shared bathroom still available)

Triple Share: £950 (sold out)

7 Night Retreat — May 2027 (bookings now open)

Solo Occupancy £1,855

Solo Occupancy (shared bathroom with 1 other) £1655

Twin Share £1,596

Triple Share £1,393

🇵🇹 Southern Portugal

5 Night Retreat — November 2027 (bookings now open)

Accommodation Price

Solo Occupancy from £1,325

Twin Share from £1,140

Triple share from £995

Full accommodation options and breakdown are available in the retreat brochure as Portugal offers various options such as a Yurt & Shepards Huts as well as rooms.

✨ A Note on Value

This is often the first time in years people give themselves this level of uninterrupted rest, support, and nervous system care. These are fully immersive, small-group retreats with experienced facilitation and a carefully held container throughout your stay. Your investment reflects the depth of the experience, the level of support, and the multi-day guided nature of the retreat.

🧾 What’s Not Included