Frequently Asked Questions About Spinal Flow®
Who can benefit from Spinal Flow?
Spinal Flow® is suitable for everyone—people of all ages and stages of life. Because it is so gentle, there are no medical restrictions. As the founder says, if you have a spine, you can benefit from Spinal Flow®!
What happens during a Spinal Flow session?
After an initial assessment, sessions typically last around 45 minutes. There will be a postural assessment then you will lie comfortably face down (fully clothed) accompanied by soothing music, while I use gentle touch along your head and spine. We won’t talk during the session—this time is for you to deeply connect with your body, allowing it to breathe and move naturally.
How will I feel during a session?
Everyone’s experience is unique, but many people notice:
Deep relaxation
Emotional release
Easier, deeper breathing
Spontaneous movements or ‘releases’
Sleepiness
Changes in body temperature
Laughter, tears, visions, or new insights
Each session can feel different, even for the same person.
How many sessions will I need?
The number of sessions depends on your goals and how much stress your body is holding. Some people come for simple relaxation, others for deeper healing. Your body’s innate intelligence guides the process—it may release tension quickly or need more time.
Most find it helpful to start with frequent sessions over a few weeks (for example, 12 sessions, 3 or 4 times per week), then reduce to maintenance sessions as your body balances.
What can I expect after a session?
Many people feel deeply relaxed and lighter after a session. Sometimes symptoms may temporarily feel stronger as your body clears layers of tension—this is a natural part of the healing process.
What should I wear?
Comfort is key! Loose, thin joggers or comfortable clothing work best. Avoid jeans, tight fitness wear, or anything with thick seams.
Small-Group Spinal Flow
Individual attention. Shared space. Just three people.
My small-group sessions offer a lovely way to experience regular Spinal Flow in a calm, relaxed setting.
With just three people in the room, you'll each have your own treatment table and receive individual attention from me throughout the session.
There's no need for lengthy conversations or group sharing. Simply arrive, settle comfortably onto your table, fully clothed, and we'll get started.
I'll move between each person, working with you individually while allowing time for your body to rest between periods of gentle touch.
There's something rather lovely about the quiet atmosphere that develops when people come together to take time for themselves.
And because we're sharing the space, I'm able to offer these sessions at a more accessible price than a private appointment, making regular Spinal Flow easier to fit into your routine.
Just three people. Your own experience. A little time for yourself. Thursday evenings: 6pm & 7pm / Friday mornings: 9am & 10am
Will I have to talk about my problems in front of other people? No. There's no group discussion or expectation to share anything personal. If you need to discuss something privately, we can arrange that separately.
Will I receive individual attention? Yes. There are only three people in each session, and I move between you, working with each person individually.
Do I need to get undressed? Not at all. Spinal Flow is received fully clothed, on your own treatment table.
Is it the same as a private appointment? You'll receive individual Spinal Flow work, but you'll share the room and my time with two other people. If you'd prefer complete privacy or more time to talk, a private appointment may be more suitable.