I believe passionately in our bodies ancient wisdom to self heal.

Working with a variety of modalities I promote healing of emotional, physical and chemical stress that is stored in your body.

Welcome, I’m Rhi

I believe every woman carries innate wisdom within her body, and that healing begins when we slow down and listen inward. Movement and mindfulness should create safety, not performance, supporting nervous system regulation, self-trust, and self-acceptance. Midlife is a powerful transition where honoring change allows women to reclaim confidence, inner authority, and calm.

I help you activate your body’s natural healing, reconnect deeply with yourself, and step into your fullest life potential.
I’m a Spinal Flow® Practitioner, Yoga Teacher, Alchemy of Touch™ Bodyworker, and Energy Worker.

Through gentle bodywork, movement, and energy healing, I support you in releasing stress and blockages held in your spine and nervous system—inviting balance, vitality, and peace.

Who I Work With

Whether you’re experiencing pain, anxiety, fatigue, or just feeling a little lost, I work with all ages—from babies to adults.
I offer group sessions, individual treatments, and support for families, corporate teams, and athletes aiming for their next level.

Explore My Healing Modalities

  • Spinal Flow® Technique: A gentle method that releases stored emotional and physical tension through your spine, restoring your body’s natural flow.

  • Yoga & Retreats: Calming, restorative yoga classes and transformative retreats in beautiful locations.

  • Alchemy of Touch™ Bodywork: Deep, relaxing bodywork that releases trauma and calms your nervous system.

Ready to begin?

Book Chichester Yoga
Book Bodywork Massage
Book Spinal Flow